Gymnema Leaf (Cut) – Gymnema sylvestre | The Natural Herbalist
Gymnema is a Central and Southern Indian indigenous forest climbing vine, somewhat woody in its nature but the leaves of which are used to suppress the taste of sweetness. It is also known as Periploca of the Woods, Ram’s Horn or, in Sanskrit, Meshasringi and in Hindi, Gurmar
Traditional Uses & Constituents of Gymnema Leaf:-
Chewing the leaves (rather in the manner of chewing Betel), tends to suppress our ability to register the sweetness of anything else.
Despite the part used being the leaf, one of its common names is Miracle Fruit which is a name shared by two other completely unrelated species Synsepalum dulcificum and thaumatococcus daniellii.
Gymnema continues to be studied in great detail but it is demonstrably clear that it reduces the taste of sugar when it is placed in the mouth. This is probably due to the isolated glycosides known as gymnemic acids, which exhibit anti-sweet activity. This effect lasts anything up to about 2 hours.
The active ingredients are thought to be the family of compounds related to gymnemic acid: purified gymnemic acids are widely used as experimental reagents in taste physiology and have also an anti-diabetic effect in animal models, reduce intestinal transport of maltose in rats when combined with acarbose, and reduce absorption of free oleic acid in rats.
Gymnema Sylvestre Benefits
Gymnema Sylvestre (also spelled Gynema Sylvestre) is an herb origninally found in India. For many years, it has been used outside of western civilization, to treat diabetes. Gymnema Sylvestre benefits are many. As a natural product, it has few side effects, and is considered very safe for use. Today it has been found to be useful for a host of medical problems.
Although there are a multitude of Gymnema Sylvestre benefits, treatment for diabetes still ranks highest. Considered an alternative form of medicine, it is most useful for type 2 diabetes and for anyone experiencing high blood pressure. Gymnema Sylvestre can help people to regulate the sugar levels within their systems. It’s main component, gynemic acid, is effective in treatment of diabetes because it blocks or hinders the taste buds’ ability to taste sweetness in sugar and artificial sweeteners. As a result, individuals do not have a desire for sweet foods when they can no longer appreciate the flavor.
In addition, another one of Gymnema Sylvestre benefits is the fact that it can help to block the absorption of sugar in the system. As it keeps calories at bay, blood sugar levels are maintained. The main action takes place in the intestine where Gymnema Sylvestre kicks in to action by taking the place of sugar and keeping it from adversely affecting the body with increased sugar levels. Gymnema Sylvestre aids a body to process sugars and maintain equilibrium in a way that automatically occurs for most.
Those who turn to Gymnema Sylvestre will experience many Gymnema Sylvestre benefits, including the possibility of improved pancreatic function. For those experiencing type 2 diabetes or problems with high blood sugar levels, the pancreas is generally not producing insulin in the way that it should. With Gymnema Sylvestre, insulin production appears to be stimulated as determined in scientific studies.
Gymnema Sylvestre benefits do not stop with the treatment of diabetes and increased sugar levels. The herbal supplement is also considered an effective weight management product. With it’s abiltiy to block the taste of sugar, those attempting to lose weight or maintain a healthy weight, no longer fill up on sugary foods. There is no pleasure in sugary treats if the sweetness is taken away.
Beyond blocking sweetness, Gymnema Sylvestre benefits also include effective treatment of high cholesterol. Triglycerides and bad cholesterol levels, known as LDL, have been shown to drop in those who regularly use Gymnema Sylvestre for management of type 2 diabetes. Therefore,the use of the herb has expanded beyond only treatment of blood sugar issues.
Implications for Gymnema Sylvestre
- Type 2 diabetes can be managed in a healthy, natural way
- A healthy weight can be obtained
- Cholesterol levels can be lowered
The overall Gymnema Sylvestre benefits are too great to ignore. With the many health problems associated with cholesterol, blood sugar, and obesity, this herbal supplement could naturally treat individuals and put them on the path to wellbeing without the use of drugs that cause numerous side effects. Gymnema Sylvestre is a valid alternative for treatment.